Build Healthier Thoughts, Habits, and Relationships

Therapy focused on solutions, progress, and real-world results

Welcome!

If you’re feeling overwhelmed, constantly stressed, or struggling with chronic low mood and energy, you have come to the right place. Therapy offers a space where you can slow down, gain clarity, and begin making meaningful changes in your life.

I am a trauma-informed, holistic, solution-focused therapist, taking an integrative approach and using elements of different therapy approaches as needed according to your individual needs. Some words that describe me are warm, genuine, practical, and action-oriented. I am passionate about supporting you in addressing your issues and walking alongside you on your mental health journey.

I offer both in-person and virtual counseling options.

A man wearing glasses, a black and neon green patterned polo shirt, and a striped cap outdoors, standing in front of a tree with red and dark purple leaves.

Does This Sound Like You?

—Feeling stuck, unmotivated, or behind in life

—High Stress or Burnout from Work, School, or Responsibilities

—Trouble Sleeping or Relaxing

—Irritability, Frustration, or emotional exhaustion

—Feeling “fine” on the outside by overwhelmed internally

If even a few of these sound familiar, therapy can help.

What Working with Me Helps You Do:

—Handle life without feeling constantly overwhelmed

—Calm racing, constant thoughts and reduce overthinking

—Feel more in control of your emotions and stress

—Build motivation and get unstuck

—Improve your sleep, get quality sleep

Book Now

A brick apartment building with several leafless trees in the foreground and a parking lot with white and gray cars. A small commercial building with a blue roof is visible in the background on a clear, sunny day.

Professional Building II: Perry Highway entrance

Brick building with metal awnings, parking lot with a red sports car and a white vehicle, leafless trees, clear blue sky.

The PA-910/Wexford Rd entrance

Top Specialties:

—Anxiety & Stress

—Depression & Mood

—Anger Management

Additional Practice Areas:

—ADHD

—Couples Therapy

—Insomnia

—Men’s Issues

—Teen Counseling (Ages 14-17)

—Trauma

Therapy Approaches Used:

—Cognitive-Behavioral (CBT): Change your thoughts, change your life! This approach helps you to notice the connection between your thoughts, actions, and feelings. Replace your negative thoughts with realistic ones.

—Dialectical-Behavior (DBT): Teaches you practical skills to handle intense emotions, reduce impulsive behaviors, and improve your relationships. The focus is on finding a balance between accepting yourself as you are, and working hard to change.

—Person-Centered (PCT): A supportive, nonjudgmental space where you explore your own feelings.

—Solution-Focused (SFBT): Focuses on solutions in the present and future instead of past problems. The goal is to identify what works and do more of it.

—Psychodynamic (PDT): Understanding the “Why” behind your current struggles. We look at your past experiences, hidden feelings, and relationship patterns to see how they shape what you’re going through today.

—Motivational Interviewing (MI): Exploring your feelings of ambivalence and feeling stuck. Exploring the things that are keeping you from making necessary changes to become the person you want to be.

Insurance providers accepted:

—Aetna

—ComPsych

—Highmark

—Tricare

—Optum

—UPMC

Private Pay Fees:

Intake: $150

Individual Session: $135

Couples Session: $135

Group Therapy: $50

Payment Methods Accepted:

—All major credit cards

—Debit cards & HSA/FSA cards

—Cash/Check